Life Coaching

  • Are you frustrated because you keep repeating the same patterns of communication in your life and relationships?
  • Do you feel stuck in the "story" of things that have happened to you?
  • Would you like to change the way you act and react when you are communicating with others? 

I'll guide you through a process of self-exploration and self-discovery to identify and release those old belief systems and patterns that are holding you back. Through examining your relationship to yourself and to your thoughts, you can transform the relationships you have with others.


© 2016-2018 Katharine Spehar. All rights reserved.
Image credits: and Scott Chernis